Dry skin brushing is one of the most simple and effective ways to pamper your skin and improve your health. Detoxification is performed by a number of organs, glands and transportation systems including the skin, liver, kidneys, intestines, lungs, lymphatic system and mucous membranes. Dry brushing stimulates the organs of detoxification to function more efficiently. […]
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Serves 4 1 pound yellow and/or red beets, rinsed, trimmed, and halved 2 tablespoons extra-virgin olive oil 9 cups arugula, watercress, or baby spinach 4 oz. Capriole Fresh Goat Cheese or other goat cheese 1/3 cup broken walnuts, toasted Lemon Vinaigrette (recipe follows) Lemon Vinaigrette 1/2 cup olive oil 1 teaspoon finely grated lemon peel 1/3 cup lemon juice 4 cloves garlic, minced 1 tsp. sugar 1/4 tsp. salt
Roasted Beet and Goat Cheese Salad with Lemon Vinaigrette Dressing Read More »
Every day we are exposed to multiple toxins that exceed our body’s ability to detoxify. Long-term exposure leads to a build up causing fatigue, brain fog, bloating, gas, and a host of other medical conditions. When our body’s ability to adapt is challenged and our health becomes affected. It is this toxic overload that underlies
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Serves 4 Ingredients For the Fajita Marinade: 2 tablespoons extra virgin olive oil 1 tablespoon fresh lime juice 2 teaspoons chili powder 2 teaspoons cumin 1/2 teaspoon garlic powder 1/2 teaspoon dried oregano 1/4 teaspoon sea salt 1/4 teaspoon ground black pepper 1/4 teaspoon crushed red pepper flakes For the Kabobs: 1 pound boneless, skinless
Grilled Chicken Fajita Kabobs Read More »
Don’t Forget Water While drinking more water does not cure constipation, adding more water to your daily routine will help keep the stool soft and make it easier to pass. Boost the Magnesium to Your Daily Routine A potent relaxant that has a calming effect on the body – supplementation works well when your digestive
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Serves 4 Ingredients 2 – 6 oz. boneless, skinless chicken breasts, cut into bite size pieces 2 tsp. curry powder 1 ½ cups dry green lentils, rinsed 1 cup nonfat plain Greek yogurt 1/2 cup chopped fresh cilantro Pinch sea salt and fresh ground black pepper 2 tsp. extra virgin olive oil 2 cloves garlic,
Easy Chicken and Lentils Read More »
Chia is an edible seed that comes from the desert plant Salvia hispanica, a member of the mint family that grows abundantly in southern Mexico. They don’t have a minty taste, in fact they don`t taste of much at all. Chia is very rich in omega-3 fatty acids, even more so than flax seeds. Chia
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Gluten-Free, Dairy Free Ingredients 2 teaspoons walnut oil 1 small yellow onion, chopped 1 clove garlic, finely chopped 2 teaspoons finely chopped fresh ginger 1 teaspoon red curry paste, more to taste 2 teaspoons light brown sugar 1/2 teaspoon sea salt 4 cups butternut squash, peeled and cut into 1-inch pieces 2 cups low-sodium gluten-free
Butternut Squash Coconut Soup Read More »
Excellent for all Fitness Levels It doesn’t matter if you are an elite athlete or want to lose weight, TRX training can help you achieve any goal. TRX is versatile; you can alter any movement to be easier or more challenging. Cardio & Strength Training TRX workouts help build functional
Gluten & Diary Free Serves: 4 Ingredients 2 cups organic Brussels sprouts, trimmed, halved 1 ½ cups baby Portobello or button mushrooms, quartered 3 medium carrots, peeled and cut into thin sticks 1 teaspoon extra virgin olive oil 2-3 tablespoons apple cider vinegar or apple juice 3 cloves of garlic, minced 1 teaspoon rubbed sage
Roasted Brussels Sprout Medley with Refried Butter Beans and Brown Rice Read More »