If you want to lose weight and “get in shape,” strength training must be a regular part of your exercise routine. Though cardio (otherwise known as aerobic exercise) is imperative and the American College of Sports Medicine (ACSM) recommends 5 days per week of cardio for optimal weight loss, strength training needs to be included […]
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Gluten-Free Serves 4-6 Ingredients 1½ to 2 pounds wild salmon fillets, boneless and skin on 3 teaspoons melted grassfed butter 1 garlic clove, crushed 1½ tsp paprika 1 tsp sea salt ½ tsp onion powder ½ tsp oregano ½ tsp cumin ½ tsp chili powder ½ tsp cracked pepper ¼ tsp thyme ¼ tsp cayenne
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The combination of healthy eating and regular exercise does not guarantee that you will live a long healthy life but it most certainly gives you a fighting chance. Regular exercise or physical activity helps many of the body’s systems function better, keeps heart disease, diabetes, and a host of other diseases at bay, and is
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Ingredients 1 ripe avocado ¼ lemon, juiced ¼ teaspoon garlic powder ¼ teaspoon black pepper ¼ teaspoon Himalayan salt 3 Tablespoons extra virgin olive oil Instructions Combine all ingredients except oil in the bowl of your food processor and blend until pureed. Scrape down the sides several times to insure all the avocado is pureed.
A recent study published in the American Journal of Public Health shows that alcohol can be blamed for nearly 20,000 deaths a year, and it’s not just the heavy drinkers. People that have three or more drinks a day accounted for most of the deaths from seven kinds of cancer, up to 60 percent, but
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Gluten-Free12 Muffins Ingredients 1/4 cup red bell pepper, diced 1/4 cup carrots, grated 1/2 cup fresh spinach, chopped 2 to 3 tablespoons fresh basil, chopped 1/2 teaspoon sea salt 1/4 teaspoon fresh ground pepper 10 – 12 organic eggs Instructions Preheat oven to 375°. Grease a 12-cup muffin pan with coconut oil or favorite oil.
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Have you been thinking about going to your first Spin class but are a little intimidated by the bikes, the set-up, the positions, or that you aren’t fit enough to finish the class. That’s totally normal! It’s been awhile since I’ve taken my first spin class, but I do remember thinking that I wasn’t in
Gluten-Free, Dairy Free, Soy FreeServes 4 Ingredients 3 medium summer squash of any variety 1 large English or Persian cucumber, peeled if desired 3 cups green beans, trimmed and snapped into bite-sized pieces 4 garlic cloves, minced 4 Tablespoons olive oil 2 Tablespoons apple cider vinegar 1/2 jalapeno, seeded and diced or 1/4 teaspoon red
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