Salmon with a Side of Veggies

salmon and veggies
SerVING SIZE: 2

This simple salmon dish is AIP-compliant and rich in omega-3s. Paired with roasted vegetables, it makes a balanced meal that’s both flavorful and easy to prepare.

Ingredients

  • 2 wild-caught salmon fillets (4–6 oz each)
  • 1 tbsp coconut oil (melted) or olive oil
  • ½ tsp sea salt
  • ½ tsp dried oregano
  • ½ tsp garlic powder (optional, if tolerated)
  • 1 medium zucchini, sliced into half-moons
  • 1 cup broccoli florets
  • 1 cup carrot sticks
  • 1 tbsp olive oil (for veggies)
  • ½ tsp sea salt (for veggies)

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Line a baking sheet with parchment paper.
  3. Place salmon fillets on one side of the baking sheet. Brush with melted coconut oil or olive oil, then sprinkle with salt, oregano, and garlic powder (if using).
  4. In a bowl, toss zucchini, broccoli, and carrots with olive oil and salt. Spread evenly on the other side of the baking sheet.
  5. Roast for 15–18 minutes, until salmon flakes easily with a fork and vegetables are tender.
  6. Plate salmon with roasted vegetables and serve warm.
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