Paleo Minestrone Soup

paleo minestrone soup
SerVING SIZE: 2

Tender pork medallions are lightly seared and simmered with apples for a savory-sweet main dish. Served alongside roasted seasonal vegetables, this AIP-friendly meal is balanced, simple, and full of flavor.

Ingredients

  • 1 tbsp olive oil
  • ½ small yellow onion, diced
  • 2 medium carrots, diced
  • 1 small zucchini, diced
  • 1 cup green beans, trimmed and chopped
  • 1 cup shredded green cabbage
  • 1 small white sweet potato, peeled and diced
  • 2 garlic cloves, minced
  • 3 cups chicken or bone broth (AIP-compliant)
  • ½ tsp dried oregano
  • ½ tsp dried thyme
  • ½ tsp sea salt (adjust to taste)
  • ¼ tsp ground turmeric
  • 1 tbsp fresh parsley, chopped

Instructions

  1. Heat olive oil in a medium pot over medium heat.
  2. Add onion, carrots, and garlic. Sauté for 3–4 minutes until slightly softened.
  3. Stir in zucchini, green beans, cabbage, and sweet potato. Cook for another 3 minutes.
  4. Add broth, oregano, thyme, turmeric, and salt. Stir to combine.
  5. Bring to a boil, then reduce to a simmer. Cover and cook for 20–25 minutes, until vegetables are tender.
  6. Taste and adjust seasoning if needed.
  7. Ladle into bowls and garnish with fresh parsley before serving.
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