The renew program is perfect for people with:
- Heart Disease
- High Blood Pressure
- High Cholesterol
- Inflammation
- Pre-Diabetes, Type 2 Diabetes, Gestational Diabetes
- Polycystic Ovarian Syndrome, PMS, Perimenopause, Menopause
- Gastrointestinal Disorders: IBS, Diarrhea, Constipation, Gas, Bloating
- Fatigue and Poor Concentration
- Food Sensitivities/Food Intolerances
- Weight Concerns
How does it work?
We will use the time during our consultations to discuss your lifestyle, current diet (paleo, vegetarian, vegan, raw, plant based, or other), exercise routine, as well as your overall health concerns and goals. Together we will design a program that works best for you.
What’s included?
- Initial 90-minute consultation with a Registered Dietitian: to design, personalize, and review your program.
- 60-minute follow up consultation to answer questions, monitor progress, and make any necessary changes to your program.
- Four, 30-minute follow up consultations to answer questions and monitor progress.
- Daily goals, menu suggestions, snack ideas, recipes, & educational materials based on your health goals.
Please note:
- Consultations can be accomplished in person, on the phone, via email or via Zoom.
- If you have current blood work from your physician, we will also review during the initial consultation.