Recipe

Gluten-Free12 Muffins Ingredients 1/4 cup red bell pepper, diced 1/4 cup carrots, grated 1/2 cup fresh spinach, chopped 2 to 3 tablespoons fresh basil, chopped 1/2 teaspoon sea salt 1/4 teaspoon fresh ground pepper 10 – 12 organic eggs Instructions Preheat oven to 375°. Grease a 12-cup muffin pan with coconut oil or favorite oil. […]

Gluten-Free, Dairy Free, Soy FreeServes 4 Ingredients 3 medium summer squash of any variety 1 large English or Persian cucumber, peeled if desired 3 cups green beans, trimmed and snapped into bite-sized pieces 4 garlic cloves, minced 4 Tablespoons olive oil 2 Tablespoons apple cider vinegar 1/2 jalapeno, seeded and diced or 1/4 teaspoon red