Health

Chia is an edible seed that comes from the desert plant Salvia hispanica, a member of the mint family that grows abundantly in southern Mexico.  They don’t have a minty taste, in fact they don`t taste of much at all. Chia is very rich in omega-3 fatty acids, even more so than flax seeds. Chia […]

Excellent for all Fitness Levels           It doesn’t matter if you are an elite athlete or want to lose      weight, TRX training can help you achieve any goal. TRX is         versatile; you can alter any movement to be easier or more   challenging. Cardio & Strength Training           TRX workouts help build functional

If you want to lose weight and “get in shape,” strength training must be a regular part of your exercise routine.  Though cardio (otherwise known as aerobic exercise) is imperative and the American College of Sports Medicine (ACSM) recommends 5 days per week of cardio for optimal weight loss, strength training needs to be included

The combination of healthy eating and regular exercise does not guarantee that you will live a long healthy life but it most certainly gives you a fighting chance. Regular exercise or physical activity helps many of the body’s systems function better, keeps heart disease, diabetes, and a host of other diseases at bay, and is

A recent study published in the American Journal of Public Health shows that alcohol can be blamed for nearly 20,000 deaths a year, and it’s not just the heavy drinkers. People that have three or more drinks a day accounted for most of the deaths from seven kinds of cancer, up to 60 percent, but

Have you been thinking about going to your first Spin class but are a little intimidated by the bikes, the set-up, the positions, or that you aren’t fit enough to finish the class. That’s totally normal! It’s been awhile since I’ve taken my first spin class, but I do remember thinking that I wasn’t in