According to Theron Randolph, known as the father of environmental medicine and clinical ecology, approximately 90% of people have some kind of allergy or sensitivity. And 9 out of 10 of those people don’t realize that their symptoms are related to the food they’re eating on a daily basis.
Did you know that food and/or chemical intolerance can create emotional, behavioral and mental symptoms such as panic attacks, compulsive behavior, depression, psychotic episodes, or hallucinations? They can also contribute to many less severe mental and emotional symptoms such as anxiety, irritability, inability to concentrate, or feelings of being in a mental “fog”. A surprising number of people have been able to eliminate such troubling symptoms simply by removing the allergens from their diet.
Common Food Sensitivity/Intolerance Symptoms
- Chronic fatigue is a common symptom that could be addressed for possible food intolerance. This may indicate Candida yeast overgrowth, which calls for a diet changes and appropriate supplementation such as probiotics.
- Digestive issues such as bloating, gas, constipation, diarrhea, and feeling tired after eating may indicate specific food allergies.
- Depression, irritability, and/or mood swings could involve dietary issues. Skin issues, rashes and eczema are prime examples of allergies.
- ADD and other aspects of the autism spectrum are usually connected to gut inflammation. Symptoms can often be improved by eliminating certain food types and proper supplementation.
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Common Foods Associated with Food Intolerance or Sensitivity
- Dairy
- Wheat or other high gluten grains
- Soy products
- Shellfish and Shrimp
- Corn
- Peanuts and/or tree nuts
- Artificial Sweeteners