- Excellent for all Fitness Levels
It doesn’t matter if you are an elite athlete or want to lose weight, TRX training can help you achieve any goal. TRX is versatile; you can alter any movement to be easier or more challenging.
- Cardio & Strength Training
TRX workouts help build functional strength, but will also help improve cardiovascular endurance. You have the choice to perform any exercise at a rapid pace or with a slow and controlled motion.
- Improve Muscular Imbalances
TRX training is an excellent way to improve muscular imbalances. Primarily due to the amount of balance you must have to perform any of the TRX exercises. Because of the constant instability, your body will perform as a single unit to maintain the necessary balance.
- Injury Rehabilitation
Many training injuries are a direct result of muscular imbalances throughout the body. As previously mentioned, TRX can help correct such imbalances, and can be a great tool for people who are recovering some injury.
- Amazing Abs
TRX is amazing for its ability to activate the core. It strengthens all muscles of the core and lower back.
- Gives you Results and it’s Fun
TRX is a great way to spice up your exercise routine. Incorporating it into your schedule 1-2 times a week will keep your routine lively and ensure that your workouts don’t become boring.
Revolution Fitness on Montana and State of the Heart Fitness in Santa Monica offer TRX programs. Give us a call for more information.